Find the centre in your chaos
Corporate Wellness ~ Trauma Informed ~ Kids Yoga
About me
I have always loved the way yoga could calm my chaotic mind. My very first yoga teacher training was becoming a yoga instructor for kids. I used that training in my career as an ECE, I now use that as a way to connect and calm my children. I enjoy reading, crafting and running. I love to share my love of yoga with others in any way that they are able to join me.
Class Options
Find current class schedules on Facebook or Instagram.
When you’ve found the session that speaks to you. Follow the
Registration Instructions
Special Events
Currently I am running a monthly book club with a yoga class themed to that book. Look to Facebook and Instagram for all the dates and locations on that.
Private Yoga
Need a class tailored to your specifications? Thats where a private class comes in handy. Helping your breath and practice be what you need it to be and to fit into your schedule, by zoom or in person.
Chair Yoga
Chair class can be a wonderful choice for you. If you have limited mobility, suffered an injury or your balance is not very strong, a chair class can be very helpful. We can use the chair as a prop or do the whole practice on it.
Corporate Yoga
Work can be stressful. There is lots of things going on personally and professionally and sometimes, most times, we forget about ourselves. As someone who has been in all sorts of careers but most recently an ELC director who forgot about me, I know about burn out. This leads me to what I can do to help others. I teach yoga that can be done in a small space, at your desk. I can help with you over zoom or in person, lead classes that are beneficial to you and your coworkers mental health. I can also be brought in to speak about self care, the signs and dangers of burnout and how we can get the culture at work and yourself back on track and not just functioning as a shell.
Kids Yoga
I have been in the childcare field for almost 20 years. I have been an EA and ECE and both at the same time. I have 2 neurospicy children and took kids yoga to teach them to self regulate. Now I teach other children to self regulate through movement, songs and kid friendly mediation. I will come into your parent group, early learning centre or school and lead a fun class that the adults can also participate in.
Socials
Find me on Instagram under chaos_yogi
Chaos on TikTok: chaos_yogi
Chaos_Yogi Channel on YouTube
Follow the Chaos on Facebook: ChaosYogi
Products
Yoga Mat cleaning spray
Freshen up your mat with an energizing orange essential oil, combined with the disinfecting power of with hazel
